Fresh foods at FCM
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Another original recipe from the FCM Fresh Food Kitchen ...

With sweet and aromatic white nectarines coming on the market, I made an unusual salsa to go with this trout. The votes were unanimous. Delicious!

FCM’s Baked Trout with Tomato and Mint

Ingredients:
Baked Trout with Tomato and Mint
  • 1 large trout (approx 1.3 kg)
  • 1 thinly sliced shallot
  • 2 cloves garlic, thinly sliced
  • 1 ripe roma tomato, sliced
  • 12 fresh mint leaves
  • Red Kelly’s Tom Yum Spice Grinder
  • 4 thin wedges of lime
  • Lime juice
  • 1 tablespoon olive oil
  • ¼ cup white wine
  • Foil
Method:
  1. Heat oven to 190°C. Pull out a very long sheet of foil and double it over, making sure it is big enough to enclose the trout. Wash the trout and pat dry with kitchen towel.
  2. Pour some oil diagonally across the middle of the sheet. Place a third of the shallot, garlic, mint leaves, and tomato on top. Squeeze lime juice over and grind some Tom Yum over generously.
  3. Cut 2 slashes in the thick body of the trout on either side. Place the lime wedges in the slashes. Place the trout on the oil mix on the foil, and repeat the seasoning in the cavity and on top. Splash the wine and rest of the oil over. Seal the foil up well, making sure there are no gaps.
  4. Place the fish in the oven, and cook for 40 minutes. Check to see if cooked through. (This should be ample time, but ovens differ wildly.)
Notes:

Makes 4 serves. Serve with baked potatoes and White Nectarine and Sweet Chilli Salsa.

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New FCM store now open at Bridgewater!

FRESH COUNTRY MARKETS – BRIDGEWATER

Fresh Country Markets at Bridgewater carries a range of fresh fruit, vegetables and salads, fresh (pre-packed) meat and poultry, seafood, and a limited range of grocery items.

Store Address:
1 Wiely Road, Bridgewater

Phone: 03 6263-7899
Fax: 03 6263-5270

Hours: 9:00am to 6:00pm, seven days a week

New FCM processing and distribution facility

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All FCM stores are open seven days a week!

specials this week ...

(Note: Our weekly specials now finish on Sunday night each week)

~ MEAT AND SEAFOOD ~

Fresh Oysters$6.99 per doz

Whole Rump$7.99 kg

Sliced Rump$8.99 kg

~ Mon-Tues 8th-9th Mar only ~

Celery99¢ per bunch

1kg Carrots99¢ bag

~ Wed-Sun 10th-16th Mar only ~

Whole Kent Pumpkin99¢ kg

New Season Apples99¢ kg

Celery99¢ per bunch

Watch out for ...

Fresh produce boxEast coast deliveries
Boxes of fruit, meat and seafood, with free delivery to distribution points on the east coast. Coming soon.
FCM Club card
Discounts for regular customers on our already unbeatable prices. Coming soon.
Community events
Do you need fruit baskets, meat trays, or cheese or seafood platters for your club raffle or fundraiser? We can supply.

FCM will be glad to work with you to support your BBQ fundraiser. Free facilities available at Moonah and Sorell. Contact us to discuss how we might help.